A Bear in our Supermarket

I’m often asked about Finnish food and what we are enjoying the most. It feels a bit unpatriotic to say but we are really enjoying the dairy products here. There’s a huge selection of milk, cheeses, yoghurts and butter including lactose-free for the estimated 17% of Finns who are lactose-intolerant.


The milk we buy

Valio is the main dairy producer here and one cheese they make is Oltermanni. It’s a yellow semi-soft cheese, a bit like Havarti. According to a book we have all about cheese (we do love it) they produce the cleanest milk in the EU thanks to the ‘crystal clear water and freedom from industrial pollution.’


There’s also a strong emphasis on eating seasonal produce. It’s Chanterelle season at the moment and these small golden mushrooms  are very high in Vitamin D,  important for well-being during the Nordic winter. If you’re not out picking your own, the best place to buy them is at the market stalls around the city, especially down at Market Square.


Chanterelle, portobello & field mushroom medley

The bread section in our local supermarket is split into two areas: Vaaleaa Leipää (light bread) and Tummaa Leipää (dark bread). I’m a new convert to rye bread and my favourite lunch is smoked salmon sandwiches with boiled egg on rye, from the deli.


Most mornings I have a poached egg on rye toast with a gherkin on the side. It’s not as crazy as it sounds as the pickles we buy aren’t such an assault on the tastebuds as some that are sold in a jar. They have no colour added and are more like a dill pickle from the States.  We buy them from a big barrel at the supermarket where you can choose from plain or garlic.


Something that I hadn’t seen before was soap nuts. Part of the lychee family, the fruit pulp is used to make soap and the shells can be used in the washing machine in place of detergent. They are meant to be great for people with allergies or very sensitive skin. They’re not actually a Finnish thing and have been used in India for years.

Soap nuts in the laundry section

Soap nuts in the laundry section

We’ve been fascinated by the bear meat sold in a can. Apparently bears that have a diet higher in berries than fish provide a sweeter tasting meat. Bears are protected animals and hunting quotas are set, although these are adjusted to remove bears from reindeer-herding areas.


Which is kind of ironic because some reindeer end up in a can too! I’ll just have a side of cheese with my pickles thanks.


Chanterelle mushrooms

Soap nuts

7 thoughts on “A Bear in our Supermarket

  1. Funny.. I´m native finnish, been living here over 30 years and never noticed bear meet anywhere 😀 And never tasted it.. And frankly, I think none of my friends either have had it… I thought it´s just an urban legend, that we eat bear meet here, but you proved, it´s not just nonsense 😉 Maybe I should try too!

    Thank you for your interesting blog! I really hope you enjoy your time here in Finland!


    • Thanks Janna. I don’t think we’ll be eating bear either but I have seen it a few times now. Maybe it takes the eyes of a new arrival to notice these things. ; ) Thanks for stopping by & for your thoughts. Hope you’re enjoying the summer weather so far! Mel


  2. All of the food the cheese, the clean dairy products and the smoked salmon sandwich looks awesome too. I am a mushroom freak so I would love them also, as a matter of fact I’ll have two servings of mushrooms and skip the Bear meat 🙂


  3. Pingback: 101 reasons to visit Helsinki | Hey Helsinki

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